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💥 Lateral Power Shuffle – Lateral Speed Shuffle 🏃‍♂️💨 - 🔥 Build explosive side-to-side power ⚡ Improve lateral speed & reaction time 🦵 Strengthen hips, glutes, and core stability 🏀⚽🏈 Perfect for athletes who need quick cuts and fast direction changes - 👉 Focus on staying low, moving fast, and keeping control every rep 💪 Train smart. Move better. Perform faster. - Performing 2 x 10 yards each direction @lukedagoat • • • • • #athletics #agility #lateralagility #fyp #explore
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METHOD:👇🏾 - 30 sec Side Shuffle Taps - 30 sec Standing Knee to Elbow Crunch - 30 sec Plank Jack to Knee-Ins - 30 sec Squat to Toe Taps - 30 sec Split Jump Squat - 30 sec Hindu Push Up - 30 sec Alternating Plank Leg Lift Reach Rest for 30 sec and Repeat for 5 rounds total.💪🏾❤️ If you liked this workout, hop inside the @reset.app to see more daily workouts and other structured training programs — Start your 7-Day Free Trial TODAY! 🥳
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