L-Sit Hold (Core Strength & Control)
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L-Sit Hold (Core Strength & Control)
2K views3 weeks ago
YouTubeBrian_rf
Breaking down the ground L-sit!!! Making calisthenics simple for you. The l-sit is one thing but the ground L-sit is a whole different animal. In order to get your first ground L-sit you should first learn on an elevated surface. Afterwards, you still want to keep up with stretching your hamstring squads and hips . And follow the secret method that I showed you in this video . Practicing the ground compression list will also help a ton . Let me know what other exercise you’re stuck on and need h
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Breaking down the ground L-sit!!! Making calisthenics simple for yo…
32.8K viewsApr 20, 2024
FacebookCory Robinson
Wait for the countdown to see where you can take your L Sit! And then practice these L Sit exercises to help get your full one so you can really start expressing the power it gives you! It’s not just a hold you do on the ground (well, it is if that’s all you ever choose to do with it). It can be used for so much more and has great carryover to a lot of other straight arm strength movements like the handstand! Yes, practicing the L Sit will help you get better at your handstands. Lots of moves wi
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Wait for the countdown to see where you can take your L Sit! And then …
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FacebookBrett Behney
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