Men, do you have a loved one going through menopause? From brain fog and hot flashes to mood shifts and sleep struggles, menopause can last for years — and having support from family and friends can help ease the transition. 💛 Share this with someone who wants to learn more about menopause. #unpaused #menopauseawareness #supporther #perimenopause #familycare | Healthline
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Going through menopause? Don’t know what to do? Click here for your own downloadable, printable guide that has all the highlights, so you can stay informed—and in charge: https://www.oprahdaily.com/life/health/a43769544/menopause-resource-guide/ | Oprah Winfrey
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