30-Minute Kettlebell Workout for Women | Full Body Kettlebell Workout
36:13
YouTubenourishmovelove
30-Minute Kettlebell Workout for Women | Full Body Kettlebell Workout
STRENGTH TRAINING, CARDIO CONDITIONING AND CORE! This full body kettlebell workout will fire up every major muscle group + torch calories at home! Don't have a kettlebell? Sub a single heavy dumbbell! This Kettlebell Workout for Women mixes strength training, conditioning, and continuous core work. Grab a medium-to-heavy kettlebell and press ...
162.5K viewsMar 3, 2020
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10K views · 152 reactions | This full-body kettlebell workout is perfect for beginners. You will learn how to set up a kettlebell goblet clean and much more. | SHAPE | Facebook
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10K views · 152 reactions | This full-body kettlebell workout is perfect for beginners. You will learn how to set up a kettlebell goblet clean and much more. | SHAPE | Facebook
FacebookSHAPE
10.1K views3 weeks ago
16K views · 808 reactions | 20 Minute Beginner Friendly Workout Save this one! • 15 swings • 10 clean and press • 12 squat cleans • 10 plank pass throughs • 20 figure 8 to a holds 4-6 rounds 24kg used. 6-12kg for beginners. -  Get fit fast with quick kettlebell workouts! Start your 10-week journey—click the link in bio to grab your plan! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook
0:37
16K views · 808 reactions | 20 Minute Beginner Friendly Workout Save this one! • 15 swings • 10 clean and press • 12 squat cleans • 10 plank pass throughs • 20 figure 8 to a holds 4-6 rounds 24kg used. 6-12kg for beginners. -  Get fit fast with quick kettlebell workouts! Start your 10-week journey—click the link in bio to grab your plan! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook
FacebookBustostraining
158.6K views1 week ago
22K views · 1.9K reactions | 20 Minute Full Body Kettlebell Workout Save this one. 3-6 rounds of •15 curls • 10 swing catch and squat • 15 deadlifts • 10 gorilla rows each side 24kg, 6-12kg for beginners - Check the link in our bio for our programs! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook
0:27
22K views · 1.9K reactions | 20 Minute Full Body Kettlebell Workout Save this one. 3-6 rounds of •15 curls • 10 swing catch and squat • 15 deadlifts • 10 gorilla rows each side 24kg, 6-12kg for beginners - Check the link in our bio for our programs! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook
FacebookBustostraining
211K views1 week ago
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