14 Kettlebell Exercises That You Really Need (Stop Building Useless Muscles)
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YouTubeWORKOUT
14 Kettlebell Exercises That You Really Need (Stop Building Useless Muscles)
This effective kettlebell workout hits every major muscle group - core, arms, legs, shoulders, all in one swoop - leaving you feeling accomplished! 0:00 Kettlebells Walk 0:57 Single Arm Jerk R 1:33 Single Arm Jerk L 2:16 Kettlebell Carry 3:12 Kettlebell Deadlift 4:06 Kettlebell carry overhead 5:01 Around Head Rotation 5:55 Calf Raise 6:50 Swing ...
15.2K views2 months ago
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