I lost 60 lbs in 1 year living a keto lifestyle and have maintained my weight ever since. I was able to lose the weight without ketones, pills or exercise. Some have asked what maintenance looks like for me. It’s pretty much the same as when I was losing except I allow myself a little more wiggle room in the carb department. While losing, I never went above 20g net carbs per day. Now I allow myself a little more. I don’t feel deprived because I’m able to enjoy so many things that I used to just