The Amazing Benefits of Drinking Kefir Daily

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Milk Kefir vs. Water Kefir - what is the difference?

Benefits of Kefir

MAKING KEFIR! Kefir grains ferment in milk and make a yogurt like drink full of probiotics 🥰🥛🐄

How I started making water kefir | Naturally carbonated soda

2 different recipes: 15 min delicious snack worlds easiest-to-make dessert that only requires 2 ingredients 🤯 They loved it so much, they finished the snack in 7 minutes 😆 asked for it again the next day. The frozen yogurt Ghosts I make every October for them. I buy the zero-sugar vanilla flavor Greek yogurt but if you get plain Greek yogurt just add honey for that flavor! I also look for no sugar added chocolate chips so they have no issues sleeping at nights for bed time (mainly for our Mi

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