655K views · 266 reactions | There are so many creative ways to use kefir! | Health | Facebook
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655K views · 266 reactions | There are so many creative ways to use …
655.5K views2 weeks ago
FacebookHealth
10 Best Probiotic-Rich Kefirs for Gut Health
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34K views · 116 reactions | Could kefir be an affordable way to look...
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34K views · 116 reactions | Could kefir be an affordable way to look...
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"🧠 Want sharper focus and a healthier gut? Research is pointing to milk kefir as a game-changer. A 2023 study published in Frontiers in Microbiology found that daily milk kefir improved gut microbiota diversity and reduced systemic inflammation in vivo, which are directly linked to better cognitive performance and mental clarity. 💡 Why milk kefir works: • Rich in probiotics that support the gut-brain axis. • Contains bioactive peptides shown to modulate inflammation. • Offers B vitamins amino
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"🧠 Want sharper focus and a healthier gut? Research is pointing to milk …
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What Is Kefir? 6 Healthy Benefits of This Tangy, Probiotic-Rich Drink
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