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I’m not rolling the IT Band, I’m fluffing the vastus lateralis. IT Band pain frequently refers pain to the outer knee and into the joint itself. You may not have much success rolling the actual IT BAND. But addressing all muscular insertions into the broader fascia lata #fascialata may be supremely helpful for resurrecting glide at every interface. Once you locate the biceps femoris tendon, slide your favorite soft self myofascial release ball into this gulley and work your way through the entir
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I’ve known my kids’ pediatrician, Laurie, for longer than I’ve known my kids. She was a Yoga Tune Up® student for several years before our roles switched and she became our doc. She was even a reader and subject matter expert for my first book, The Roll Model! I cannot believe she’s retiring and off to live her best life. This is the second MD our family has “lost” to retirement this year, and I couldn’t be more forlorn. As the daughter of a doctor (still practicing at age 80!!!) I know how alli
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