STOP doing this postpartum 🚫 START doing this instead 👇 If you’re squeezing, bracing, or forcing your core to “stay tight”… you’re skipping the step your body actually needs. Postpartum recovery = coordination before intensity Not “work harder.” Not “push through.” Train smarter. Heal fully. Your core will thank you. Save this so you don’t forget 👌 #postpartumfitness #diastasisrecti #postpartumcore #deepcore #momfitness
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STOP doing this postpartum 🚫 START doing this instead 👇 If you’re squee…
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TikTokjacquelyn.jensenn
Engaging your core is the difference between “working out” and actually healing. If you’re not breathing connecting properly, you’re just moving… not strengthening. Your core isn’t weak. It’s disconnected. Learn to engage first. Everything else gets easier. 🤍 #postpartumfitness #diastasisrecti #deepcore #momfitness #postpartumweightloss
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Most postpartum core workouts jump straight to strength when your body actually needs reconnection first. After pregnancy, your deep core system isn’t weak — it’s out of sync. If you’re bracing, squeezing, or forcing engagement before restoring: • breath • pressure control • deep core coordination your body will compensate every time. That’s when you feel: – coning – pressure – back pain – pelvic floor symptoms – or like “nothing is working” The missing step? 👉 Restoring the connection before a
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TikTokjacquelyn.jensenn
Pregnancy changes how your core system works. Your deep core muscles (diaphragm, deep abs, pelvic floor) stop firing together the way they used to. So when you jump straight into planks, crunches, or heavy lifts, your body compensates — you see doming, coning, pressure, back pain, or a core that just never feels “on.” Reconnection starts before strength. Here’s how you actually reconnect your postpartum core: • Start with breath — slow, intentional breathing that allows your rib cage to expand 3
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