Transform with Jamie | Fat Loss Coach on Instagram: "The 5 Foods⬇️ Let me clarify first, these are foods I no longer feel are WORTH IT to try to fit into a calorie deficit. Tons of people say “you can eat everything and lose weight” which is true but that can also mean sacrificing some volume which can leave you hungrier and therefore more likely to go over calories 1️⃣ FAST FOOD HACKS I’ve tried a lot of them, usually they’re not worth it, they can be expensive and it can take up your entire di