You don’t need a gym to train your legs effectively. This simple bodyweight routine builds strength, stability, and mobility in under 20 minutes.Here’s how it works: • Reverse Lunges (20 reps): Strengthen your quads and glutes while improving hip extension and balance. Studies show that split-stance exercises like lunges activate stabilizer muscles more effectively than traditional squats. • Kickstand Squats (20 reps): A hybrid between single-leg and bilateral training, this variation strengthen
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