Via Allison Frahn IFBB Figure Pro "Started this workout with fixed overhead step-ups using the Squat machine. I friggin love this because it allows me to stay in a fixed range of motion and I can also adjust the platform to allow for an increased range of motion. It’s also challenging for the WHOLE BODY because you have to keep the weight locked in that overhead position. Ensure that you keep strict alignment and do not go too heavy so you keep proper form and don’t compromise your back. Your le
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Via Allison Frahn IFBB Figure Pro "Started this workout with fixed overhead step-ups using the Squat machine. I friggin love this because it allows me to stay in a fixed range of
FitnessRx for Women Magazine. . Via Allison Frahn IFBB Figure Pro "Started this workout with fixed overhead step-ups using the Squat machine. I friggin love this because it allows me to stay in a fixed range of motion and I can also adjust the platform to allow for an increased range of motion. It’s also challenging for the WHOLE BODY because ...
19.8K viewsJan 27, 2019
International Federation of Bodybuilding and Fitness Professional League IFBB Pro League Competitions
IFBB Headquarters Hosts Nordic Federation Meeting. The International Federation of Fitness and Bodybuilding was pleased to welcome representatives of the Nordic Federation @ifbbnordic to its headquarters, continuing to strengthen cooperation across the region.The meeting was led by IFBB President Rafael Santonja, who highlighted the importance of the Nordic region within the global IFBB structure and commended the federation for its consistent professionalism and high level of activity.The meeti
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IFBB Headquarters Hosts Nordic Federation Meeting. The International Federation of Fitness and Bodybuilding was pleased to welcome representatives of the Nordic Federation @ifbbnordic to its headquarters, continuing to strengthen cooperation across the region.The meeting was led by IFBB President Rafael Santonja, who highlighted the importance of the Nordic region within the global IFBB structure and commended the federation for its consistent professionalism and high level of activity.The meeti
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10K views · 319 reactions | IFBB pro league chairman Jim Manion's office International Federation of Bodybuilding - professional league in Pittsburgh,USA released statement today 19th Sept,2017 that IFBB pro league will be issuing pro cards to winners of OLYMPIA Amateur India to be held at 2017 International Health, Sports & Fitness Festival Sheru Classic from 13th to 15th Oct,2017. | Sheru Classic | Facebook
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10K views · 319 reactions | IFBB pro league chairman Jim Manion's office International Federation of Bodybuilding - professional league in Pittsburgh,USA released statement today 19th Sept,2017 that IFBB pro league will be issuing pro cards to winners of OLYMPIA Amateur India to be held at 2017 International Health, Sports & Fitness Festival Sheru Classic from 13th to 15th Oct,2017. | Sheru Classic | Facebook
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