Full-Body SEATED WORKOUT | Includes 5 min of Standing Exercises using a chair | At Home Workout
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YouTubeImproved Health
Full-Body SEATED WORKOUT | Includes 5 min of Standing Exercises using a chair | At Home Workout
This full-body seated workout is an intermediate level workout geared to get you in shape and lose weight. The workout covers cardio, strength, core exercises and 5 minutes of standing exercises to work on leg strength. We'll finish with stretching to work on improving flexibility. If you can't stand, don't worry! You can do the exercises ...
35.2K viewsJul 26, 2021
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