1.2K views | Chilled Creamy Shrimp Cucumber Salad 戀勒❄️ Ingredients:...

Dairy is a gut health superfood. From yogurt and kefir to cheese and milk, dairy provides essential nutrients and gut-friendly probiotics that help: ✅ Support digestion with live & active cultures ✅ Boost immunity by maintaining a healthy gut microbiome ✅ Provide essential nutrients like calcium, protein, and vitamin D Take action with these gut-healthy recipes to help you add more dairy to your routine here:  https://bit.ly/FDFDairyandGutHealth | Florida Milk | Facebook

4.8K views · 11 reactions | Quick PSA about Kefir...It seems to be a...

Kefir vs. Yogurt… 🐮 What is Kefir?? Kefir is cultured, fermented milk. It’s made by adding kefir grains to milk and letting it sit for a day or more at room temperature… Kefir grains are cultures made of yeast and lactic acid bacteria… 🦠 And when you ferment milk with these cultures, you get an amazing bacteria-rich milk that tastes like yogurt… But what’s the difference between this and yogurt?? For starters, kefir typically contains more strains of probiotic bacteria than yogurt…👍 This is b