25 ways to wake up your teenager when they just won t get out of bed
25 ways to wake up your teenager when they just won t get out of bed
Mar 13, 2023
adelaidenow.com.auEleanor Wicklund
Wakey wakey get your but up. Here are some tips : Getting a teenager out of bed can be a challenge! Here are some strategies that might help: 1. **Set a Consistent Routine**: Help establish a regular sleep schedule where they go to bed and wake up at the same time every day, even on weekends. 2. **Create a Positive Sleep Environment**: Make their bedroom conducive to sleep—dim lights, comfortable bedding, and a cool temperature can all help. 3. **Limit Screen Time Before Bed**: Encourage them to
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