🔥 TUTORIAL 🔥 HOW TO DO A STRADDLE HOLD Strengthen your body from the inside out with the dynamic Acrotrix lever holds. Try single and double leg lifts to build balance and stability, then hold the tension while lifting your hips to get the full benefits! #straddleleverholds #acrotrix #singlelegglifts #doublelegglifts #strength #acrotrix #training #online #danceforlife #acro #instagood #acrobatics #gymnastics #cheer #dance #strong
0:23
🔥 TUTORIAL 🔥 HOW TO DO A STRADDLE HOLD Strengthen your body from the inside out with the dynamic Acrotrix lever holds. Try single and double leg lifts to build balance and stability, then hold the tension while lifting your hips to get the full benefits! #straddleleverholds #acrotrix #singlelegglifts #doublelegglifts #strength #acrotrix #training #online #danceforlife #acro #instagood #acrobatics #gymnastics #cheer #dance #strong
Nov 6, 2023
TikTokacrotrix
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