Holist on Reels
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Holist on Reels
610 views5 months ago
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Back by very popular demand, Sunday cooking together days 🙌🏽 | Holist
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Back by very popular demand, Sunday cooking together days 🙌🏽 | H…
1.2K viewsMar 9, 2025
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You better believe I am eating this off the spoon! | Holist
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You better believe I am eating this off the spoon! | Holist
19.6K viewsApr 9, 2025
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Zesty Basil Beef Cups A light, blood-sugar-balancing dinner that is going to support deep, restorative sleep. 🙌🏽 This one is up inside the recipe club, comment ‘SLEEP’ below if you would like us to share it with you! & now into the deep dive on HOW this recipe can help you sleep… 1. Low glycaemic & protein-rich: Keeps blood sugar steady through the evening, preventing the cortisol spikes that can wake you up at 2 a.m. 2. Grass-fed beef: A natural source of tryptophan which is the amino acid yo
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Zesty Basil Beef Cups A light, blood-sugar-balancing dinner tha…
6.5K views6 months ago
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Rainbow Sleep Gummies Take 2 of these after dinner for deeper sleep!! 🙌🏽 Recipe is up inside the recipe club, comment ‘SLEEP’ if you would like us to share it with you 💛 These bad boys are packed with ingredients that help your body unwind and prepare for sleep naturally! 1. Tart Cherry Juice – a natural source of melatonin and tryptophan, and it gently guides your circadian rhythm into rest mode. 2. Chamomile – rich in apigenin, which binds to calming GABA receptors to ease the mind and soot
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Rainbow Sleep Gummies Take 2 of these after dinner for deeper sleep…
180K views6 months ago
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This Crunchy Sweet Potato Salad hits that perfect balance of grounding but light, creamy yet fresh & crunchy and filled with nutrients that calm your body and steady your hormones before bed. This one is up inside the recipe club, comment ‘SLEEP’ below if you would like us to share it with you! 💛 Sleep Deets 👇🏼 1. Sweet potatoes are one of the best evening carbs, their slow, complex starches help your body absorb tryptophan, the amino acid that turns into serotonin and melatonin (your sleep a
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This Crunchy Sweet Potato Salad hits that perfect balance of ground…
4K views5 months ago
FacebookHolist
Christmas morning can be really overstimulating, early starts, sugar, coffee, noise, plans. Hence the need for a fun, festive but still deeply nourishing breakfast… Heads up, only 1 DAY LEFT to access the recipe club for a FREE month! Comment ‘CLUB’ below if you’d like us to share this with you 💛 … so in come my GF Choc Cherry Pancakes to support your nervous system! 1. Almond flour is rich in magnesium and healthy fats, helping stabilise blood sugar and support a calmer nervous system. 2. Cere
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Christmas morning can be really overstimulating, early starts, suga…
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This recipe is available on our SUBSTACK, Comment SLEEP bel…
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Can you even believe this ice cream is as beautiful as your skin could …
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I promise these are a delicious little vibe 🥝🤣 (Yes I keep skin on, I love th…
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Is it too soon to post Christmas desserts?? I don’t think so! This b…
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This slow-cooked brisket & cauliflower might look like comfor…
4.9K views7 months ago
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