Mastering the Salchow Entrance in Figure Skating
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Mastering the Salchow Entrance in Figure Skating
3K views1 month ago
TikTokcbskating
Figure Skaters! Simple strength & mobility exercises for 2026. Improve your off-ice to excel on the ice Check out my website (link in bio) for a free week of workouts PDF to learn how :) Add weights & bands for a challenge, totally optional ✅ Hip extension ✅ SL hip hinge with rotation Thank you for being here 🥰 -Coach Mary #iceskater #iceskating #figureskater #adultfigureskating #figureskating
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Figure Skaters! Simple strength & mobility exercises for 2026. Impro…
1.1K views1 month ago
TikTokcoachmaryskating
Essential Hip Exercises for Figure Skaters in 2026
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Essential Hip Exercises for Figure Skaters in 2026
1.2K views2 months ago
TikTokcoachmaryskating
✨ Hip stretches for figure skaters! ✨ Stretch those hips! For better turns, jumps, and spins. They tend to get tight in figure skaters, resulting in tightness, pain, weakness, instability, & more. ⛸️ Hip flexor stretch - Start in a push up position then place your foot next to your hand. Drop to your forearms for a deeper stretch. ⛸️ Pigeon pose - Bend your front knee (90 degrees advanced, 45 degrees or less beginner). Lower the upper body to feel a stretch, drop to the forearms for a deeper str
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✨ Hip stretches for figure skaters! ✨ Stretch those hips! For better t…
8.2K views5 months ago
FacebookCoach Mary Skating
Desperate to unlock your hip rotation? Have you ever wondered why this exercise is SO IMPORTANT?! Hip rotation is crucial for optimal lower body health. If our hips can’t rotate then we can’t even do basic functions like WALKING - yes you heard me! So, ever wondered why your knees hurt when you run, or perhaps your lower back feels achey after a long day in the office? Absolutely there can be other factors involved, BUT if you’ve ever tested your hip external or internal rotation and know these
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Desperate to unlock your hip rotation? Have you ever wondere…
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FacebookElevate Fitness Australia
1.5K views · 17 reactions | Easy Hip Flexor Exercise for Figure...
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710 reactions · 58 shares | Strengthen Your Hip Rotation for better balance and knee protection This exercise doesn’t just strengthen the hip… it strengthens the whole leg as one, from the foot to the hip, using the ball to train both inward and outward rotation. It helps your leg work as a proper unit for smoother walking, better balance, and less pressure overall. #mobilityexercises #fitnessover40 #thefitnesslady #hipmobility #hipstrength | The Fitness Lady | Facebook
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184 reactions · 33 comments | Figure Skaters! ⛸️ ✨ Back spin t…
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5.6K views · 217 reactions | Tight hips? Try this workout In...
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FacebookSK8 SHOT Studios
Hockey Hip Mobility Exercises - Improve Your Skating
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hockeytraining.com
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