​Fashion Model Heel Training 💃 #highheel #highlights #fyp #model #heels #shoes #fashion
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Kathy Freeman 🇹🇹 on Instagram: "Don be like me… Running late + Parked far away + in red bottoms! The full INCLINE hill walk was intense 😅 to say the least! Train for heels 👠 became Train for HILLS ⛰️ real quick! Ladies if you want to be able to crush every pair of heels and them hills comment “ HEELS “ and I’ll connect with you so we can select th exact plan that you need!"
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🔥 Midtown Raleigh - IT’S FINALLY HERE 🔥 Midtown Raleigh ONLY ISI Elite Training has officially landed… and our grand opening is your chance to be part of history! We’re kicking things off with an exclusive launch offer: 💥 4 Weeks of Unlimited Training = Just $89 💥 Early access to Grand Opening perks 💥 VIP status as part of our founding crew This isn’t just a gym membership. It’s your ticket into a high-energy, high-performance community built to get you real results. ✅ 50-minute, coach-led
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The Foot Secret: Stop Stretching Your Calf, Start Training Your Toes! 🦶🔑 If you suffer from chronic Plantar Fasciitis or painful arches, you've probably focused entirely on stretching your calf. But the long-term solution lies in making your foot foundation strong enough to support you. Why Toe Crawls End Foot Pain 🎯 Your sharp heel pain is often due to the tiny muscles in your foot being too weak to hold up the arch, forcing the fascia to constantly tear and inflame. This simple Toe Crawl dr
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ALTIS LLC | Coach & Athlete Education on Instagram: "Sometimes, athletes look strong in the weight room but are fragile in the moments that expose the Achilles. One reason: too much concentric calf work and not enough loading in lengthened positions. Dan highlights the pattern he sees across sport. Many programs build strength with endless calf raises and isolated foot work, but very little training where the tendon must hold tension as it lengthens. That bias shows up on the field as rapid heel
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Day 6: TRX YBell Windmill🌪️ 2 for 1: TRX Windmill and the YBell Windmill — same movement, different flavor. WHY IT HITS THE CORE: The Windmill lights up your obliques, challenges your anti-rotation strength, and demands high-level hip mobility shoulder stability. TRX Windmill: Straps at mid-length Hand goes in the foot cradle, maintaining light pressure Foot slightly turned out Reach the free hand toward the floor Keep the ribcage tight spine long Light contact in the strap keeps you honest abo
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