Heavy Overhead Thruster Throws THEN SPRINT Why? Because it forces your body to switch from a heavy power effort straight into fast movement. That’s real functional fitness. The throw spikes your heart rate, messes with your breathing and loads your whole system. The sprint teaches you to hold form, stay sharp and move with intent even when everything feels uncomfortable. You build: • Power under fatigue • Quicker recovery between efforts • Better control when your breathing is all over the place
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