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Berries are a true superfood for adults over 50, providing fiber, vitamin C, and powerful antioxidants that support digestion, heart health, and memory. Research shows that enjoying berries regularly may improve brain function and lower the risk of dementia. Try adding blueberries for an extra boost of health in your daily meals. Explore more superfoods for a brain-healthy diet: http://spr.ly/6186fADag | AARP
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