Just ONE HIIT session per week—even in your off-season—can keep your fitness ceiling and floor higher. 🚀 Dr. Paul Laursen explains why maintaining intensity matters, even during base phase training. 🎧 Want the full story? Watch or listen to the full episode: https://open.spotify.com/episode/2U9hp9AkaUqzRJ9RlMwhrG?si=wROiOEVXQp-NWPOrL_IOQQ @tiredmomruns @simpleendurancecoaching @athleticaai #AthleticaAI #EnduranceTraining #FitnessMotivation #RunningCommunity #IronmanJourney #UltraRunning #Endur
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Check out our HIIT Instructor Online Certification. It offers an easy to follow system for designing HIIT workouts by applying scientifically valid interval training protocols that can be used with almost any piece of exercise equipment. Try it! out you'll never know what HIIT you! Register - https://bit.ly/2JQo7OH #HIIT #stairmaster #workout #training | Core Health & Fitness
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