3.2K views · 139 reactions | Hip Mobility . #hipmobility #yogamom #fitmoms #yogateacher #stretch #mobility #workout #onlineyoga transformation | Aarogyam Yoga Studio | Facebook

📌Save these 3 HIP MOBILITY Exercises Perfect for those with bad knees, so no excuses now! The foam roller, or yoga blocks make a huge difference but if you don’t have it you can use a cushion or a rolled towel or try without. ✨ Great for hip mobility and flexibility, as a hip opener, adductors and groin strength and mobility, toned legs, core strength. ✅ Each exercise for 60 seconds, do 2-3 sets of each exercise. #hipmobility #hipopener #hippain #kneepain #adductor #groin #jointhealth #function

1.3K views · 42 reactions | Struggling with squat depth or hip mobility? Try the Face-the-Wall Squat! This drill improves hip stability, mobility, and squat mechanics by forcing proper form. Stay tall, engage your core, and keep those knees tracking! ️‍♂️ #SquatTips #HipMobility #BetterMovement #hip #stability | Dr. Soroush Khoshroo | Facebook