🔥 Think green plantain automatically means “diabetes-friendly”? 👀 Here’s the real deal👇🏽 Both stages of plantain carry the same energy content — the change happens inside the carbs! As it matures, more of those carbs shift toward quicker-digesting forms, which means your readings can rise faster. So what actually helps? ⚡Choose ones that aren’t overly soft ⚡Keep servings reasonable ⚡Pair with protein fibre so the release of glucose is steadier You don’t need to ban what you enjoy — just be s
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