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Your daily gut-care, made simple ✨ 🌱 Greenlife Essential Pre & Probiotics supports healthy digestion. Vegetarian friendly Halal By JAKIM Premium probiotic strains from USA Feel lighter, healthier & more confident every day! Shop at guardian Stores or guardian Online Now! https://guardianmy.me/3ZGVStn #MYguardian #OwnYourBeautiful #greenlifeessential #guthealthmatters #digestivesupport #probiotics #prebiotics #wellnessjourney #happygut | Guardian Health & Beauty
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You don’t need the latest probiotic or fancy green powder to improve your gut health. The biggest impact comes from small, daily habits. Here are 3 I wish I starting doing sooner 👇 ✨ 1. Take 3 deep breaths before eating Digestion starts in the brain! If you eat while stressed or distracted, you’re in ‘fight or flight’ mode, which slows digestion. Just 3 deep breaths before eating signals to your gut that it’s time to ‘rest and digest.’ 🥑 2. Add fibre to your breakfast Most breakfasts are a mis
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