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YouTubeShanthi Kasiraj
Best Warm-Up Exercises for Beginners | Prevent Injuries
🔥 FULL BODY WARM-UP ROUTINE Before you start any workout, spend a few minutes preparing your body with a proper warm-up. This simple routine includes: Neck Mobility Shoulder Rotations Arm Circles Shoulder Taps Hip Rotations Knee Rotations High Knees Butt Kicks Forward Bends Alternate Toe Touches Marching Spot Jogging A proper warm-up can ...
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