Fitness meets gardening: Mark & Daniel’s inspiring home garden workout!
19:43
MSNSelf Sufficient Me
Fitness meets gardening: Mark & Daniel’s inspiring home garden workout!
Discover what happens when self-sufficiency meets fitness! Join Mark from Self Sufficient Me and Daniel from Body Project as they combine gardening and home workouts. Watch Mark tackle a challenging fitness routine led by Daniel before guiding a tour of his lush backyard garden. Learn tips for proper exercise technique in the garden, expert ...
3 weeks ago
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A busy day in the garden is a great form of exercise. We asked our horticulturists to show off their favorite moves. 💪🏋️ But you don’t have to do these specialized moves to get a good workout. Basic tasks like weeding, raking, and planting can work the whole body, and you can burn as many calories as a workout in the gym. Gardening can also improve balance, strength, and flexibility. Plus, you get outside, and you get pretty flowers or veggies from your efforts! #nationalgardeningexcerciseday
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A busy day in the garden is a great form of exercise. We asked our horticulturists to show off their favorite moves. 💪🏋️ But you don’t have to do these specialized moves to get a good workout. Basic tasks like weeding, raking, and planting can work the whole body, and you can burn as many calories as a workout in the gym. Gardening can also improve balance, strength, and flexibility. Plus, you get outside, and you get pretty flowers or veggies from your efforts! #nationalgardeningexcerciseday
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A busy day in the garden is a great form of exercise. We asked our horticulturists to show off their favorite moves. 💪🏋️ But you don’t have to do these specialized moves to get a good workout. Basic tasks like weeding, raking, and planting can work the whole body, and you can burn as many calories as a workout in the gym. Gardening can also improve balance, strength, and flexibility. Plus, you get outside, and you get pretty flowers or veggies from your efforts! #nationalgardeningexcerciseday
0:30
A busy day in the garden is a great form of exercise. We asked our horticulturists to show off their favorite moves. 💪🏋️ But you don’t have to do these specialized moves to get a good workout. Basic tasks like weeding, raking, and planting can work the whole body, and you can burn as many calories as a workout in the gym. Gardening can also improve balance, strength, and flexibility. Plus, you get outside, and you get pretty flowers or veggies from your efforts! #nationalgardeningexcerciseday
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Strength training in your garden is a fantastic way to stay fit without heading to the gym — it’s convenient, fresh-air filled, and you can adapt it to any space or fitness level. Here’s a practical guide to get you started: Key Equipment (Or No Equipment At All) • No equipment needed: Use your body weight for exercises like squats, lunges, push-ups, planks, and mountain climbers. You can also use garden features like walls for wall sits or step-ups, or a sturdy bench for tricep dips. • Basic, a
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