I love this series to build dynamic leg flexibility. It’s great for kicks, running, and pretty much anything else you can think of. The series itself is very simple, you can get it done in less than a few minutes, and if you do this every day it will bring good results. I generally do about 10 to 20 repetitions of each exercise on each leg. I can do it as part of a dynamic warm-up, or sometimes just randomly throughout the day. This is a very underrated form of flexibility, but it has a lot of a
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I love this series to build dynamic leg flexibility. It’s great for kicks, r…
160.4K viewsMar 20, 2025
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