Surfers, listen up. There are six deep external rotators of the hip: • Piriformis • Superior gemellus • Inferior gemellus • Obturator internus • Obturator externus • Quadratus femoris If you surf, you need to start taking care of them. These muscles often contribute to hip dysfunction in the surfing community—tightness, impingement, and reduced mobility. Today, I’m demonstrating a myofascial stretch for the obturator internus. It’s subtle, but powerful. When these deep rotators are tight or dysf
Surfers, listen up. There are six deep external rotators of the hip: …
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Part 1: anatomy and physiology of obturator internus that is responsible for external rotation of the hip, stabilization of the hips and pelvic ring, anchor for the bladder and prostate. This muscle is ALWAYS involved in all dysfunctions of pelvic floor. Next video: Part 2 I will post exercise to address the muscle. Is your obturator internus tight? DM: yes OR no #pelvicfloor #pelvichealthnj #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloorpt #madisonnj #pelvicpain # bladder #hiptightness #
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