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KEGEL CLUB LETS GOOOO 馃挭馃挭 today鈥檚 workout is rated intermediate. How did you go?? If you鈥檙e new here, we鈥檙e doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women鈥檚 health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloorexercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub
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