Erin Micklow on Instagram: "What healing actually looks like during the holidays 🎁 Not just candles and journaling. Not just pretty photos and “positive vibes.” Sometimes it’s sitting on the floor, crying, after a meeting where you finally tell the truth about your family, your patterns, and the pain you’ve been carrying quietly for years. I’m in Adult Children of Alcoholics & Dysfunctional Families (ACA), and for the first time, things make sense — my nervous system, my relationships, my grief