Foot drop is a common problem for people with multiple sclerosis. This routine done slowly with focus can strengthen the connection between your brain and the muscles that lift your foot. It will take time but you can reduce foot drop and improve your walking. You will lessen the risk of a stumble or fall. | Terry Wahls MD
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Foot drop is a common problem for people with multiple sclerosis. This routine done slowly with focus can strengthen the connection between your brain and the muscles that lift your foot. It will take time but you can reduce foot drop and improve your walking. You will lessen the risk of a stumble or fall. | Terry Wahls MD
2.1K viewsNov 20, 2024
FacebookTerry Wahls MD
Foot drop during walking: Multiple Sclerosis
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YouTubeharrywitchel
Foot drop is a common occurrence in people with multiple sclerosis. A simple exercise that you can do to strengthen the muscles that lift your 4 foot. That is the tibia anterioralis muscle. You can do the standing. You can do this sitting at your desk slowly lift your 4 foot up hold for a few seconds or 10 seconds or 30 seconds then slowly let it down and repeat. You can do this throughout the day, it will gradually strengthen the connection between your brain and the muscles that lift your foot
0:40
Foot drop is a common occurrence in people with multiple sclerosis. A simple exercise that you can do to strengthen the muscles that lift your 4 foot. That is the tibia anterioralis muscle. You can do the standing. You can do this sitting at your desk slowly lift your 4 foot up hold for a few seconds or 10 seconds or 30 seconds then slowly let it down and repeat. You can do this throughout the day, it will gradually strengthen the connection between your brain and the muscles that lift your foot
1.7K viewsNov 13, 2024
FacebookTerry Wahls MD
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Foot drop results in a decreased quality of life, with unassisted movement becoming difficult or impossible. The increased risk of falls is particularly problematic as foot drop often affects the elderly or to those people whom falling already presents a great danger. Foot drop happens when dorsiflexors muscles of foot stop working or gets weaker or paralysed, Spasticity of opposite group of muscle is also one of the big reasons ! Functional electrical stimulation involves stimulating the weaken
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