Dumbbell Delta Blast Workout | Fitness routines
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Stamina! This is our longest work time class structure with 1 minute and 6 seconds of work for 4 rounds per base with 15 seconds of rest in between each set. This structure is intense and a matter of getting your work in, keeping focused, ans pacing through so you don’t lose time from fatigue! This gives us the opportunity to work on our endurance ans hone in on proper form & movement patterns! | Delta Life Fitness - Pace
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At our studio, we believe that strength extends far beyond physical exercise; It symbolizes inner power allowing pursuit goals despite obstacles encountered along the journey - embracing uniqueness with confidence & unwavering sense capability while staying grounded amidst adversity. | Delta Life Fitness - Pace
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