It's a new year, which means new year's resolutions are at the front of everyone's mind! Former Navy SEAL David Goggins once weighed 300lbs and was by his own admission lazy and undisciplined. Here he explains how he transformed himself and won the war in his mind—from positive self-talk and building a 'cookie jar' of resilience, to the 40% rule, you can learn to push past your own mind games! | Big Think Science
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It's a new year, which means new year's resolutions are at the front …
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About - Big Think
About - Big Think
Sep 27, 2024
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It’s important to realize that at the end of the day we all have the ultimate fallback plan. That plan is to man-up or woman-up or whatever the case may be. Either you are getting better or getting worse- you are not floating through life staying the same. We don’t need gyms, purpose or why…we don’t even need motivation. We simply need fucking hope that one day we will find all those things that eluded us. If you are sitting around waiting to find all of these things, you will be unprepared when
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