Your glutes are going to love this Pilates routine 🍑✨ Try it and let me know how it felt!

'Laila Main Laila' Par Energetic Performance | India's Best Dancer S5 | #ibd #karismakapoor

Students doing dance flexibility training

Choreographer and dancer Sadeck Berrabah creates large-scale performances built around geometric movement, extreme synchronization and optical illusions formed entirely by the human body. In Murmuration, dozens of dancers move together with remarkable precision. Arms rotate, fold and extend in carefully timed sequences, creating waves, spirals and geometric patterns that seem to travel through the entire group. The title refers to the spectacular formations created by flocks of starlings, where