30 min Seniors & Beginners Cardio & Strength Workout
31:54
YouTubeCurtis Adams
30 min Seniors & Beginners Cardio & Strength Workout
CARDIO and Weight Training are the perfect combination to help you burn fat and improve cardio in less time than a treadmill! This exercise routine begins with a CARDIO section. Next, we move to STRENGTH TRAINING exercises using light DUMBBELLS (optional), and we finish with stretching and balance. Remember that you can get a more effective ...
118.4K viewsJan 23, 2023
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15 Minute- BALANCE & CARDIO combination workout
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BEST Exercises for Seniors & Beginners to start New Year. Perfect workout video to do at home.
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BEST Exercises for Seniors & Beginners to start New Year. Perfect workout video to do at home.
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Full Body Dumbbell Strength Workout! Chair Exercises for Seniors & Beginners | No Repeats
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