Cramp bark (Viburnum opulus) is a well-known antispasmodic herb traditionally used to help the body relax and release deep muscle tension 🌿 Modern research supports many of its traditional uses: • Helps ease menstrual cramps by relaxing uterine smooth muscle and reducing spasm intensity • Supports relief from muscle cramps, back tightness, and tension by calming involuntary contractions • Has mild nervine effects that support the nervous system and help the body shift out of a stress state • Ma
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As its name hints, cramp bark is known for relieving cramps, including those associated with premenstrual syndrome (PMS). It also has a long history of use in Native American herbalism, including the Penobscot tribe of Maine, who used cramp bark to naturally treat gout and swollen glands. Black Cohoosh is an herb comonly used in herbal medicine to help manage menopause symptoms and menstrual irregularities. It is believed to have estrogen-like effects, which may help alleviate hot flashes, mood
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