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Matsyasana (Fish pose ) :- मत्स्यासन:- - The name comes from the Sanskrit words matsya (मत्स्य) meaning "fish" and asana (आसन) meaning "posture". Duration: 30 to 60 seconds The Benefits Of The Matsyasana (Fish Pose) :- - Matsyasana is the “destroyer of all diseases.” - Stretches the chest and neck. - Helps relieve tension in the neck and shoulders. - Strengthens the muscles of the upper back and back of the neck. - Improves posture. Contraindications :- - High or low blood pressure - Migraine -
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