Constipation Causes and Remedies
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Constipation Causes and Remedies
Jun 15, 2024
WebMD
7 Signs You Might Be Constipated
7 Signs You Might Be Constipated
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Constipation is a common gastrointestinal problem, defined by having fewer than three bowel movements each week. Drinking more water, increasing fiber and getting more exercise may help many people get things moving. Learn more. https://mayocl.in/2GqQ7Ih | Mayo Clinic
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Haven’t pooped in a while? DO ✅ ✅ Remain calm ✅ Take a consistent daily dose of a motility agent ✅ Choose an osmotic laxative/motility agent ✅ Continue to eat as normal (rhythmic motility requires rhythm in your meals and meal times) DON’T ❌ ❌ Panic ❌ Skip meals ❌ Take a high, one time dose of a laxative ❌ Take a stimulant laxative ❌ Eat lots of raw foods To learn more about the constipation strategies I teach my clients, comment “motility” below 👇🏻 and send you the link to register for my wor
Haven’t pooped in a while? DO ✅ ✅ Remain calm ✅ Take a consistent …
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