Slam Ball Benefits: Why Concentric Training Builds Strength | Judd Lienhard
2:08
Slam Ball Benefits: Why Concentric Training Builds Strength | Judd Lienhard
2.3K views2 months ago
YouTubeJudd Lienhard
Eccentric vs Concentric Training for Glutes #glutes #gym #cablemachine
0:06
Eccentric vs Concentric Training for Glutes #glutes #gym #cablemachine
1.2K views8 months ago
YouTubeHolistic Harmonia
The BEST squat variation for force development.
0:34
The BEST squat variation for force development.
3.2K views3 months ago
YouTubeWenning Strength
Concentric vs Eccentric #fortisfitnessstudio
3:00
Concentric vs Eccentric #fortisfitnessstudio
135 views5 months ago
YouTubeFortis Fitness Studio - Powerlifting
Knees Over Toes Explained (Eccentric vs Concentric Training for Stronger Knees)
1:00
Knees Over Toes Explained (Eccentric vs Concentric Training for Stronger Knees)
1.2K views8 months ago
YouTubeCoach Roe
Split Squat Box jumps (concentric focus)
0:11
Split Squat Box jumps (concentric focus)
226 views2 months ago
YouTubeAthletes' Edge Physical Therapy
Slow Rep Contrast Training
1:33
Slow Rep Contrast Training
462 views1 month ago
YouTubeBandTrainingWorkouts
0:26
How to Breathe Right During Resistance Training
8.2K views9 months ago
YouTubeIdris
0:57
Hamstring Slides (concentric focus)
137 views6 months ago
YouTubeThe BeFit Physio Method
0:41
Eccentric vs. Concentric lifting
42 views3 months ago
YouTubeAntiWeak
0:34
Grow Muscle Faster with This One Move (Controlled Eccentrics)
5.7K views6 months ago
YouTubeHW Motivation
1:38
Ex 10.2 Q7 Class 10 Math NCERT | Ch 10 Circle | Find Chord Length Touching Smaller Concentric Circle
7.6K views9 months ago
YouTubeYour Classroom
0:41
Negative vs Positive Muscle Growth: Which Matters More?
1.3M views3 months ago
TikTokjeffnippardfitness
2:49
The concentric is the most important for muscle gains, but the eccentric is the most important for training 🤔 • The concentric produces active tension, creating radial growth. It produces far more gains than the eccentric, and radial growth will account for the majority of your overall muscle gains made. • Whereas, the eccentric produces passive tension, resulting in a different type of growth (still produces active tension but less), longitudinal growth. You don't have any type 2 fiber recruit
109K views5 months ago
TikTokryjewers
0:13
Understanding Concentric vs Eccentric Muscle Growth
309K viewsMar 23, 2025
TikToktylerpath
0:09
Improve Your Concentric Rate of Force Development
98.8K views8 months ago
TikTokisaiahrivera_1
0:27
Intense Cardio Session: 18 Seconds of Concentric Motion 🥀😭
24.1K views6 months ago
TikTokisaac__.45
0:31
Want to build strength for the Handstand Pushup (HSPU)? Here's a great exercise you can do with parallel bars and a wall. By focusing on the concentric part of the movement (the negative), you can build stability and control through the full range of motion. Your goal should be to perform the negative reps for 3 to 5 seconds. Perform enough reps to put your muscles under tension for 30-60 seconds. If you can't lower down slowly enough to perform this exercise effectively, you should instead focu
95.2K viewsMay 17, 2024
TikTokadam_frater
0:46
Eccentric is the lengthening of the muscle while concentric is the shortening of the muscle! Apply this knowledge to all your workouts and I promise you will see quicker results when it comes to muscle growth! #eccentric #concentric #fit #fitness #beginner #muscle #growth #fyp #gymtok
142.7K viewsJan 19, 2023
TikTokelisha_allison_
0:31
Improve Vertical Jump: Effective Leg Exercises for Height & Power
54.8K viewsApr 5, 2024
TikTokagassi.1
See more
Static thumbnail place holder

Short videos

2:08
Slam Ball Benefits: Why Concentric Training Builds Strength | Judd Lienhard
2.3K views2 months ago
YouTubeJudd Lienhard
0:06
Eccentric vs Concentric Training for Glutes #glutes #gym #cablemachine
1.2K views8 months ago
YouTubeHolistic Harmonia
0:34
The BEST squat variation for force development.
3.2K views3 months ago
YouTubeWenning Strength
3:00
Concentric vs Eccentric #fortisfitnessstudio
135 views5 months ago
YouTubeFortis Fitness Studio -
0:41
Negative vs Positive Muscle Growth: Which Matters More?
1.3M views3 months ago
TikTokjeffnippardfitness
1:00
Knees Over Toes Explained (Eccentric vs Concentric Training for Stronger Knees)
1.2K views8 months ago
YouTubeCoach Roe
0:11
Split Squat Box jumps (concentric focus)
226 views2 months ago
YouTubeAthletes' Edge Physical Therap
1:33
Slow Rep Contrast Training
462 views1 month ago
YouTubeBandTrainingWorkouts
0:26
How to Breathe Right During Resistance Training
8.2K views9 months ago
YouTubeIdris
0:57
Hamstring Slides (concentric focus)
137 views6 months ago
YouTubeThe BeFit Physio Method
0:41
Eccentric vs. Concentric lifting
42 views3 months ago
YouTubeAntiWeak
0:34
Grow Muscle Faster with This One Move (Controlled Eccentrics)
5.7K views6 months ago
YouTubeHW Motivation
1:38
Ex 10.2 Q7 Class 10 Math NCERT | Ch 10 Circle | Find Chord Length Touching
7.6K views9 months ago
YouTubeYour Classroom
2:49
The concentric is the most important for muscle gains, but the eccentric is the most
109K views5 months ago
TikTokryjewers
0:13
Understanding Concentric vs Eccentric Muscle Growth
309K viewsMar 23, 2025
TikToktylerpath
0:09
Improve Your Concentric Rate of Force Development
98.8K views8 months ago
TikTokisaiahrivera_1
0:27
Intense Cardio Session: 18 Seconds of Concentric Motion 🥀😭
24.1K views6 months ago
TikTokisaac__.45
0:31
Want to build strength for the Handstand Pushup (HSPU)? Here's a great exercise you
95.2K viewsMay 17, 2024
TikTokadam_frater
0:46
Eccentric is the lengthening of the muscle while concentric is the shortening of the muscle!
142.7K viewsJan 19, 2023
TikTokelisha_allison_
0:31
Improve Vertical Jump: Effective Leg Exercises for Height & Power
54.8K viewsApr 5, 2024
TikTokagassi.1
Static thumbnail place holder