Cable Concentration Curls are GREAT for building BIGGER BICEPS... but chances are you’re doing them wrong. | Dr. Jim Stoppani
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Cable Concentration Curls are GREAT for building BIGGER BICE…
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Cable Concentration Curl
Cable Concentration Curl
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muscleandstrength.com
Biceps exercises! 🦾 Here are some cable biceps exercises you can add to your routine. Top right: Cable Concentration Curls Middle left: Unilateral Bayesian Cable Curls Middle right: Unilateral High Cable (Abducted) Curls Bottom left: Bilateral Cable Reverse Curls Bottom right: Bilateral Rope Cable Hammer Curls Save this post for future reference! DM me “SHRED” to work with me 1-on-1! Supplements I take @transparentlabs Use code ‘ALEX’ & save! | alex_lueth
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Biceps exercises! 🦾 Here are some cable biceps exercises you can ad…
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If you want to hit your bicep peak, do reverse single cable curls and concentration curls.If you want to hit your inner bicep, do dumbbell spider curls.If you want to hit your brachialis, do rope hammer curls. | Pfau Fitness
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