Easy At-Home Spine Exercise 🎉 Starting January 3rd: Join Our Live Stretching Program—Taikokyu! 🥋✨ Embark on an inspiring journey into Taikokyu, a revolutionary online stretching program that blends traditional Japanese martial arts wisdom with modern techniques. Led by Sensei Jay "Také" Creasey, Sokē of Taikokyu, broadcasting live from the Usagi JinJa and Také Dojo, this program offers more than just physical benefits—it’s a transformative experience for your body, mind, and spirit. 🌟 What Ta
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Easy At-Home Spine Exercise 🎉 Starting January 3rd: Join Our Liv…
2.4K viewsJan 2, 2025
FacebookBudo Brothers
Most powerful exercise for upper body#motivation#shotokan#kata#kumite#karate#fitness#martialarts
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Most powerful exercise for upper body#motivation#shotokan#kata#…
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YouTubeRD MARTIAL ARTS & YOGA
A balanced session combining aerobic work, strength, and technical karate practice. \t•\t3 km run – steady pace to build aerobic capacity and support recovery \t•\tDeadlifts – posterior chain strength and structural resilience \t•\tSingle-leg RDL deadlifts – unilateral stability, hip control, and balance \t•\tSKIF Sandan Theme & Kihon – reinforcing fundamentals, posture, hip connection, and correct transmission of power Strength supports karate, but kihon refines how that strength is expressed.
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A balanced session combining aerobic work, strength, and techni…
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TikTokshigakukankarate
Today’s training 3 km easy run to prepare the body. Deadlifts for structure and connection. Kumite footwork to finish — timing and distance over effort. Conditioning should support karate, not compete with it. #fyp #bridgeofdon #peterhead
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Today’s training 3 km easy run to prepare the body. Deadlifts for str…
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