HIGH-PROTEIN EGG SALAD (this one’s a GAME-CHANGER 🥚✨ Creamy. Satisfying. So simple — and quietly brilliant for your body. This high-protein egg salad is packed with everything your body loves: ✔️ Lean, toned muscle support ✔️ Blood-sugar balance ✔️ Keeps you fuller for longer ✔️ GLP-1 friendly ✔️ Pure comfort food The secret? Mashed cannellini beans cottage cheese Greek yoghurt instead of heavy mayo. Trust me — it’s next level delicious RECIPE 6 hard-boiled eggs, peeled 250 g cannellini beans,
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PROTEIN POWER SALAD 🥗💪 This is the salad your body thanks you for. High protein ✔️ Fibre-rich ✔️ Omega-3 goodness ✔️ Keeps you full, steady and satisfied ✔️ Just smart ingredients that work with your body — supporting fullness (hello GLP-1), balanced blood sugar and real energy. THE RECIPE 🥄 Dressing • 1 generous tsp Dijon mustard • 1 tbsp white wine or rice vinegar • 1 tbsp extra virgin olive oil • 1-2 tbsp Greek yoghurt 🥗 Salad • 300 g tuna, drained • 1 can cannellini beans, drained • 3 ha
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STOP buying mayo. Make this instead. 💚 My D.I.Y. MAYONNAISE is clean, creamy, high-protein and honestly…better than anything in a jar. I’ve given you two game-changing versions: 🥚 Whole boiled egg mayo – no raw eggs, less oil, silky luxurious 🌱 Silken tofu mayo – vegan, high-protein, fresh Kewpie-style goodness Both take minutes in a blender and will upgrade every sandwich, salad and bowl you make this week. EGG MAYO 3 hard-boiled eggs 80 ml water 2 tsp vinegar (white wine or rice) 2 tbsp ext
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