Join our Geri-Fit class! If you haven’t exercised in a while or want to get your body moving, come and join us anytime, no registration is required! This is a stationary focused class, giving room for modifications. Bring a friend or two or three!!! ⏰ Tuesdays and Thursdays: 11:15am-12:00pm 💲Memebers: FREE — Non-members: $3 | Clarion County YMCA
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This class begins with dynamic stretches, which warms the body and increases flexibility through movement. Stretching every day helps keep your muscles flexible, strong, and healthy, preventing stiffness and reducing your risk of injury. It also improves posture, circulation, and can even help relieve stress and tension throughout your body. Wednesday: 9:30am - 10:15am | Oil City YMCA
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This class begins with dynamic stretches, which warms the body …
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🥊 Glove up and get fit! Want to take your fitness to the next level? Join Integrity Boxing with Joe on Tuesdays and Thursdays. This high-intensity class uses proven boxing endurance training to push your limits. You’ll shadowbox, hit heavy bags, and train with kettlebells, battle ropes, medicine balls and body-weight calisthenics to build strength and stamina. Visit https://www.ymcachattanooga.org/land-water-classes to view class times & learn more! #BoxingFitness #HighIntensityWorkout #Fitness
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