Charlie Shelbourne on Instagram: "The bleep test requires power and speed endurance. Layer these into your weekly runs. 1. Sessions dedicated to hill sprints 2. Interval training specific to bleep test means running shuttles Use levels of the bleep test to run shuttles for a set time, resting between sets Start easier than you think you can handle. Think about how progress your next session.. 1. Increase distance of shuttle 2. Increase the level (speed) 3. Increase number of intervals 4. Reduce
Charlie Shelbourne on Instagram: "The bleep test requires power and speed endurance. Layer these into your weekly runs. 1. Sessions dedicated to hill sprints 2. Interval training specific to bleep test means running shuttles Use levels of the bleep test to run shuttles for a set time, resting between sets Start easier than you think you can handle. Think about how progress your next session.. 1. Increase distance of shuttle 2. Increase the level (speed) 3. Increase number of intervals 4. Reduce
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