Bifidobacterium is a genus of beneficial bacteria that play a crucial role in maintaining gut health and overall well-being. As a prominent member of the probiotic community, Bifidobacterium helps to balance the gut microbiota by inhibiting the growth of harmful pathogens, enhancing digestive function, and supporting the immune system. These bacteria are commonly found in the intestines of healthy humans and are often included in various fermented foods and dietary supplements. Research suggests
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