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My Physical Training Program .. Step 11 .. Torso/Obliques 75kg x 20reps SET 2/2 each side
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My Physical Training Program .. Step 1 .. Leg Stretches 1/3 .. Always Stretches Before Working Out.
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My Physical Training Program .. Step 14 .. Hip/Outer Thigh 60kg x 28reps
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My Physical Training Program .. Step 2 .. Squats 100kg x 30reps
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My Physical Training Program .. Step 11 .. Torso/Obliques 75kg x 2…
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My Physical Training Program .. Step 9 .. Back 80kg x 28reps
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My Physical Training Program .. Step 18 .. Lowerr Chest (cables) 5…
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