💥Glute Emphasis Back Extension 💥 Try this for your next glute focused workout. Set up in a standard back extension position and actively round your upper back. The pelvic tilt you achieve by rounding the upper back takes the erectors out of the equation so you can isolate your glutes. Be sure to stop the rep once you’ve fully squeezed all the juice you can out of dat booty…. wait… that sounded inappropriate. You know what I mean. 🍹🍹🍹 Last week I talked a little bit about ‘good form’ and wha
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💥Glute Emphasis Back Extension 💥 Try this for your next glute focused w…
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