A skeptical look at popular diets: Vegetarian is healthy if you tread carefully
stanford.edu
A skeptical look at popular diets: Vegetarian is healthy if you tread carefully
In the third post in A Skeptical Look at Popular Diets, clinician-researcher Randall Stafford points out the pros and cons of a vegetarian diet.
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A common concern about vegetarian diets is that they lack the daily protein requirement 🤷🏻‍♀️ However, if you try these healthy options, you will not be on protein deficit ✌️ ✅ Lentils are a protein powerhouse stuffed into a tiny package. Not only do they deliver protein, but a 1/2 cup of cooked lentils gives you 6 grams of fibre. Fibre is good for your heart, helps keep you full and can keep your weight in check. ✅ Curd is delicious, added to smoothies, layered with fruit and granola as a par
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A common concern about vegetarian diets is that they lack the daily protein requirement 🤷🏻‍♀️ However, if you try these healthy options, you will not be on protein deficit ✌️ ✅ Lentils are a protein powerhouse stuffed into a tiny package. Not only do they deliver protein, but a 1/2 cup of cooked lentils gives you 6 grams of fibre. Fibre is good for your heart, helps keep you full and can keep your weight in check. ✅ Curd is delicious, added to smoothies, layered with fruit and granola as a par
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A common concern about vegetarian diets is that they lack the daily protein requirement 🤷🏻‍♀️ However, if you try these healthy options, you will not be on protein deficit ✌️ ✅ Lentils are a protein powerhouse stuffed into a tiny package. Not only do they deliver protein, but a 1/2 cup of cooked lentils gives you 6 grams of fibre. Fibre is good for your heart, helps keep you full and can keep your weight in check. ✅ Curd is delicious, added to smoothies, layered with fruit and granola as a par
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